{"id":39516,"date":"2017-05-24T20:07:14","date_gmt":"2017-05-24T19:07:14","guid":{"rendered":"https:\/\/www.lovelylisbonner.com\/?p=39516"},"modified":"2020-05-17T02:46:07","modified_gmt":"2020-05-17T01:46:07","slug":"workshop-ideias-passeios-snacks-levar-saudaveis-economicos","status":"publish","type":"post","link":"https:\/\/www.lovelylisbonner.com\/workshop-ideias-passeios-snacks-levar-saudaveis-economicos\/","title":{"rendered":"Workshop &#8211; Ideias de Passeios e Snacks para levar (Saud\u00e1veis e Econ\u00f3micos)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >&Iacute;ndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.lovelylisbonner.com\/workshop-ideias-passeios-snacks-levar-saudaveis-economicos\/#Vais_Mesmo_Ficar_de_Fora_A_Serio\" title=\"Vais Mesmo Ficar de Fora? A S\u00e9rio?\">Vais Mesmo Ficar de Fora? A S\u00e9rio?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.lovelylisbonner.com\/workshop-ideias-passeios-snacks-levar-saudaveis-economicos\/#Porque_um_Workshop\" title=\"Porqu\u00ea um Workshop?\">Porqu\u00ea um Workshop?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.lovelylisbonner.com\/workshop-ideias-passeios-snacks-levar-saudaveis-economicos\/#E_porque_Agora\" title=\"E porqu\u00ea Agora?\">E porqu\u00ea Agora?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.lovelylisbonner.com\/workshop-ideias-passeios-snacks-levar-saudaveis-economicos\/#Mas_o_que_me_fez_querer_passar_agora_de_formanda_a_formadora\" title=\"Mas o que me fez querer passar agora de formanda a formadora?\">Mas o que me fez querer passar agora de formanda a formadora?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.lovelylisbonner.com\/workshop-ideias-passeios-snacks-levar-saudaveis-economicos\/#Data_Marcada_Aiiiiiii\" title=\"Data Marcada, Aiiiiiii!\">Data Marcada, Aiiiiiii!<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.lovelylisbonner.com\/workshop-ideias-passeios-snacks-levar-saudaveis-economicos\/#Agora_o_Workshop_%E2%80%93_Ideias_de_Passeios_e_Snacks_para_Levar_Saudaveis_e_Economicos\" title=\"Agora o Workshop &#8211; Ideias de Passeios e Snacks para Levar (Saud\u00e1veis e Econ\u00f3micos)\">Agora o Workshop &#8211; Ideias de Passeios e Snacks para Levar (Saud\u00e1veis e Econ\u00f3micos)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.lovelylisbonner.com\/workshop-ideias-passeios-snacks-levar-saudaveis-economicos\/#Quando\" title=\"Quando?\">Quando?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.lovelylisbonner.com\/workshop-ideias-passeios-snacks-levar-saudaveis-economicos\/#Onde\" title=\"Onde?\">Onde?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.lovelylisbonner.com\/workshop-ideias-passeios-snacks-levar-saudaveis-economicos\/#Duracao\" title=\"Dura\u00e7\u00e3o?\">Dura\u00e7\u00e3o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.lovelylisbonner.com\/workshop-ideias-passeios-snacks-levar-saudaveis-economicos\/#IntervaloCoffee-Break\" title=\"Intervalo\/Coffee-Break?\">Intervalo\/Coffee-Break?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.lovelylisbonner.com\/workshop-ideias-passeios-snacks-levar-saudaveis-economicos\/#O_Coffee-break_esta_incluido_no_Preco\" title=\"O Coffee-break est\u00e1 inclu\u00eddo no Pre\u00e7o?\">O Coffee-break est\u00e1 inclu\u00eddo no Pre\u00e7o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.lovelylisbonner.com\/workshop-ideias-passeios-snacks-levar-saudaveis-economicos\/#Qual_o_programa\" title=\"Qual o programa?\">Qual o programa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.lovelylisbonner.com\/workshop-ideias-passeios-snacks-levar-saudaveis-economicos\/#E_o_preco\" title=\"E o pre\u00e7o?\">E o pre\u00e7o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.lovelylisbonner.com\/workshop-ideias-passeios-snacks-levar-saudaveis-economicos\/#Estou_interessado_como_faco\" title=\"Estou interessado, como fa\u00e7o?\">Estou interessado, como fa\u00e7o?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Vais_Mesmo_Ficar_de_Fora_A_Serio\"><\/span>Vais Mesmo Ficar de Fora? A S\u00e9rio?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Esta mesmo a\u00ed o primeiro Workshop da Lovely Lisbonner, \u00e9 j\u00e1 no pr\u00f3ximo S\u00e1bado, dia 27 de Maio de 2017 que vou estar a dar Ideias de Passeios e Snacks para Levar (Saud\u00e1veis e Econ\u00f3micos). Desta vez n\u00e3o vou participar num workshop, como \u00e9 costume, agora sou eu a organizar e a dar o workshop.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Porque_um_Workshop\"><\/span>Porqu\u00ea um Workshop?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">O que talvez n\u00e3o saibas \u00e9 que sou uma formadora certificada, e que embora nos \u00faltimos anos tenha estado afastada desta \u00e1rea, e ligada \u00e0 \u00e1rea financeira e de Recursos Humanos, para al\u00e9m do Blog, claro, o bichinho pela forma\u00e7\u00e3o nunca morreu, ficou talvez adormecido.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"E_porque_Agora\"><\/span>E porqu\u00ea Agora?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Adoro aprender, sair da minha zona de conforto. Estou constantemente a testar-me e a p\u00f4r-me \u00e0 prova, sim monotonia e rotina n\u00e3o \u00e9 comigo. E ao longo dos \u00faltimos tempos tenho participado em imensos workshops mas em que estou &#8220;do outro lado&#8221; como formanda. Podem ver alguns dos workshops e forma\u00e7\u00f5es que participei nestes posts <a href=\"https:\/\/www.lovelylisbonner.com\/as-maos-no-barro-workshop-ceramica\/\">Cer\u00e2mica<\/a>;<a href=\"https:\/\/www.lovelylisbonner.com\/workshop-quero-gostar-de-mim\/\">Gostar de Mim<\/a>;<a href=\"https:\/\/www.lovelylisbonner.com\/workshop-de-comida-saudavel-na-academia-da-time-out-com-a-joana-limao\/\">Academia da Time Out<\/a>, entre outros que acabei ainda por n\u00e3o escrever com a correria do dia a dia e com as 1001 ideias que t\u00eam morada permanente na minha cabe\u00e7a. Mais algu\u00e9m \u00e9 um verdadeiro &#8220;idiota&#8221; como eu? Sim \u00e9 um drama&#8230; \ud83d\ude42 Tantas ideias e t\u00e3o pouco tempo.<\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mas_o_que_me_fez_querer_passar_agora_de_formanda_a_formadora\"><\/span><em>Mas o que me fez querer passar agora de formanda a formadora?<\/em><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Muito sinceramente num dos \u00faltimos workshops em que participei, dei-me conta que eu j\u00e1 participava tanto e dava tantas ideias e sugest\u00f5es quase como a formadora. E lembro-me de pensar para mim<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><em> &#8220;S\u00f3nia, n\u00e3o \u00e9s tu que est\u00e1s a dar o workshop&#8230;&#8221;, a s\u00e9rio, foi mesmo isto que aconteceu, sim mesmo ao estilo de uma &#8220;epifania&#8221;. Do g\u00e9nero, <strong>EU QUERO FAZER ISTO, EU QUERO ESTAR DAQUELE LADO.<\/strong><\/em><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">E foi a partir daquele dia que comecei a delinear o que queria fazer, e como queria fazer. Encontrar os temas, procurar parcerias e locais e finalmente marcar uma data. Se me perguntarem se foi f\u00e1cil, claro que n\u00e3o foi, mas quando queres muito fazer uma coisa acabas por arranjar uma forma. Seja dormir menos, sair menos com os teus amigos, sacrificares alguns fins de semana e algumas horas de Netflix&#8230; mas se realmente \u00e9 o que queres vai valer a pena, porque j\u00e1 dizia o poeta<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><em>Tudo vale a pena, se a alma n\u00e3o \u00e9 pequena&#8230;<\/em><\/p>\n<\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"Data_Marcada_Aiiiiiii\"><\/span>Data Marcada, Aiiiiiii!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Claro que estou com um friozinho na barriga, claro que estou ansiosa para que o dia chegue, pare\u00e7o uma crian\u00e7a \u00e0 espera da noite de Natal&#8230;. Mas se isto n\u00e3o \u00e9 sair da zona de conforto e de certa forma superar-me, n\u00e3o sei o que ser\u00e1, bem isto e ficar fechada no elevador&#8230; \ud83d\ude00 (uma piada privada para quem me segue no facebook).<\/p>\n<p style=\"text-align: justify;\">Tenho muitas saudades de dar forma\u00e7\u00e3o, e este workshop ser\u00e1 o inicio de uma nova etapa, se estou com receio de como vai correr? claro que sim! Os actores t\u00eam borboletas na barriga antes de cada estreia, os cantores t\u00eam &#8220;brancas&#8221; a meio de uma can\u00e7\u00e3o&#8230; E eu certamente terei a minha dose de borboletas, mas se isso me vai impedir de seguir em frente? N\u00e3o. Porque se eu n\u00e3o fizesse uma coisa porque ficava ansiosa ou com receio eu n\u00e3o faria nada e n\u00e3o teria a vida preenchida e maravilhosa que tenho. Quando me perguntam se eu n\u00e3o tenho &#8220;receio&#8221; ou n\u00e3o fico &#8220;nervosa&#8221; \u00e0s vezes por fazer determinadas coisas, ou por ir sozinha, claro que sim, n\u00e3o sou diferente das outras pessoas. Mas a grande satisfa\u00e7\u00e3o \u00e9 saber que querias muito fazer uma coisa e mesmo com &#8220;medo&#8221; foste e fizeste, isso d\u00e1 uma sensa\u00e7\u00e3o de realiza\u00e7\u00e3o pessoal como n\u00e3o h\u00e1 igual. Eu sei que \u00e9 uma frase clich\u00e9, mas a realidade \u00e9 mesmo essa, <em><strong>E se der medo vai com medo mesmo&#8230;<\/strong><\/em><\/p>\n<h4 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Agora_o_Workshop_%E2%80%93_Ideias_de_Passeios_e_Snacks_para_Levar_Saudaveis_e_Economicos\"><\/span>Agora o Workshop &#8211; Ideias de Passeios e Snacks para Levar (Saud\u00e1veis e Econ\u00f3micos)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"text-align: justify;\">\n<h4><span class=\"ez-toc-section\" id=\"Quando\"><\/span>Quando?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p>No pr\u00f3ximo S\u00e1bado, dia 27 de Maio de 2017<\/p>\n<ul>\n<li style=\"text-align: justify;\">\n<h4><span class=\"ez-toc-section\" id=\"Onde\"><\/span>Onde?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p>Na Avenida Marqu\u00eas de Tomar, perto do Campo Pequeno em Lisboa<\/p>\n<ul>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"Duracao\"><\/span>Dura\u00e7\u00e3o?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p>Tem a dura\u00e7\u00e3o de 3 horas, das 10h00m \u00e0s 13h00m<\/p>\n<ul>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"IntervaloCoffee-Break\"><\/span>Intervalo\/Coffee-Break?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p>Sim, por volta das 11h30m teremos o nosso coffee-break patrocinado por uma das nossas marcas parceiras, a <a href=\"http:\/\/www.1001migalhas.com\">1001 Migalhas<\/a>. Onde v\u00e3o poder deliciar-se com produtos saud\u00e1veis e cheios de sabor.<\/p>\n<ul>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"O_Coffee-break_esta_incluido_no_Preco\"><\/span>O Coffee-break est\u00e1 inclu\u00eddo no Pre\u00e7o?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p>Sim est\u00e1, n\u00e3o ter\u00e1s de pagar mais nada durante o workshop.<\/p>\n<ul>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"Qual_o_programa\"><\/span>Qual o programa?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<div id=\"AppleMailSignature\">-Ideias de snacks (lanches para levar nos passeios) e Showcooking com produtos cedidos \u00a0 pela <a href=\"https:\/\/www.facebook.com\/ervsjbrito\/\">Ervan\u00e1ria S\u00e3o Jo\u00e3o de Brito<\/a>, nossa parceira neste workshop.<\/div>\n<div>( inclui livrinho com as receitas dos lanches em formato e-book que v\u00e3o receber no vosso e-mail durante o fim de semana).<\/div>\n<div><\/div>\n<div id=\"AppleMailSignature\">-Ideias de passeios<\/div>\n<div id=\"AppleMailSignature\">\u00a0 \u00a0 \u00a0 -Ar livre<\/div>\n<div id=\"AppleMailSignature\">\u00a0 \u00a0 \u00a0 -Dentro de Portas<\/div>\n<div id=\"AppleMailSignature\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Monumentos e locais especiais<\/div>\n<div id=\"AppleMailSignature\">\n<p>\u00a0 Op\u00e7\u00f5es tamb\u00e9m de passeios com crian\u00e7as<\/p>\n<\/div>\n<ul>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"E_o_preco\"><\/span>E o pre\u00e7o?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p>O pre\u00e7o s\u00e3o 30,00\u20ac<\/p>\n<ul>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"Estou_interessado_como_faco\"><\/span>Estou interessado, como fa\u00e7o?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Podes preencher este formul\u00e1rio de contacto:<\/p>\n<p style=\"text-align: justify;\"><p class=\"wpcf7-contact-form-not-found\"><strong>Erro:<\/strong> Formul\u00e1rio de contacto n\u00e3o encontrado.<\/p>\n<p style=\"text-align: justify;\">ou enviar um e-mail para sonia.justo@lovelylisbonner.com<\/p>\n<p style=\"text-align: justify;\"><strong>Ainda temos vagas!<\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Vais mesmo deixar escapar esta oportunidade de participar no primeiro Workshop da Lovely Lisbonner? E a ti, o que d\u00e1 Borboletas na Barriga? De certeza que n\u00e3o \u00e9 ficar sentado no sof\u00e1 a pensar em tudo o que poderias fazer&#8230;.<\/em><\/p>\n<p style=\"text-align: justify;\">Beijinhos e at\u00e9 S\u00e1bado \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O que talvez n\u00e3o saibas \u00e9 que sou uma formadora certificada, e que embora nos \u00faltimos anos tenha estado afastada desta \u00e1rea, e ligada \u00e0 \u00e1rea financeira e de Recursos Humanos, para al\u00e9m do Blog, claro, o bichinho pela forma\u00e7\u00e3o nunca morreu, ficou talvez adormecido.<\/p>\n","protected":false},"author":1,"featured_media":39550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_lmt_disableupdate":"no","_lmt_disable":"","editor_plus_copied_stylings":"{}","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3847,3688,30],"tags":[254,1968,1971,1989,715,2091,1002],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workshop - Ideias de Passeios e Snacks para levar (Saud\u00e1veis e Econ\u00f3micos) - Lovely Lisbonner<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lovelylisbonner.com\/workshop-ideias-passeios-snacks-levar-saudaveis-economicos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop - Ideias de Passeios e Snacks para levar (Saud\u00e1veis e Econ\u00f3micos) - Lovely Lisbonner\" \/>\n<meta property=\"og:description\" content=\"O que talvez n\u00e3o saibas \u00e9 que sou uma formadora certificada, e que embora nos \u00faltimos anos tenha estado afastada desta \u00e1rea, e ligada \u00e0 \u00e1rea financeira e de Recursos Humanos, para al\u00e9m do Blog, claro, o bichinho pela forma\u00e7\u00e3o nunca morreu, ficou talvez adormecido.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lovelylisbonner.com\/workshop-ideias-passeios-snacks-levar-saudaveis-economicos\/\" \/>\n<meta property=\"og:site_name\" content=\"Lovely Lisbonner\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sonikajusto\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/lovelylisbonner\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-24T19:07:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-17T01:46:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/lovelylisbonner.com\/wp-content\/uploads\/2017\/05\/Workshop-Ideias-de-passeios-e-snacks-saud\u00e1veis-para-levar-foto-simples.jpg?fit=1280%2C720&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S\u00f3nia Justo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@lovelylisbonner\" \/>\n<meta name=\"twitter:site\" content=\"@lovelylisbonner\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00f3nia Justo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.lovelylisbonner.com\/workshop-ideias-passeios-snacks-levar-saudaveis-economicos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lovelylisbonner.com\/workshop-ideias-passeios-snacks-levar-saudaveis-economicos\/\"},\"author\":{\"name\":\"S\u00f3nia Justo\",\"@id\":\"https:\/\/www.lovelylisbonner.com\/#\/schema\/person\/9f2548582c45e39afdb8361c9a541da5\"},\"headline\":\"Workshop &#8211; 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